top of page
Yoga in the City

Workplace wellbeing

Healthier people. Happier teams. Better workplaces.

Workplace wellbeing doesn’t have to mean another one-off wellness day.

At AB Wellness, I work with businesses, schools and organisations to create practical wellbeing solutions that support employees to move more, manage stress, build healthier habits and feel better both at work and outside of it.

From workplace wellbeing reviews and tailored programmes to interactive workshops, Pilates and Mash It Up Dance sessions, everything can be adapted to the needs of your team.

A practical approach to workplace wellbeing

Every workplace is different.

Rather than offering the same package to everyone, I can work with you to understand what your employees actually need and create a wellbeing approach that fits your organisation.

My workplace wellness services are built around three areas:

ASSESS & IMPROVE
Workplace Wellness Consultancy

Take a closer look at the wellbeing of your team and identify where meaningful improvements can be made.

This can include:

  • Consultation with HR, leadership or your wellbeing team

  • Employee wellbeing check-ins

  • Reviewing current wellbeing initiatives

  • Identifying key challenges and priorities

  • Practical recommendations

  • A tailored workplace wellbeing action plan

  • Support implementing your next steps

This can work particularly well for organisations that want to improve employee wellbeing but aren't sure where to start.

LEARN
Workshops & Lunch and Learns

Practical, engaging sessions designed to give employees information they can actually use in everyday life.

Topics can include:

  • Stress & Stress Management. Understanding stress and simple strategies for managing it.

  • Nutrition & Energy. Practical nutrition habits to support energy, concentration and overall wellbeing.

  • Movement & Everyday Activity. Why movement matters and realistic ways to become more active during busy working days.

  • Sleep & Recovery. Understanding the role of sleep and recovery in physical and mental wellbeing.

  • Healthy Habits. How small, consistent lifestyle changes can create meaningful long-term results.

  • Lifestyle & Wellbeing. Looking at the bigger picture: movement, nutrition, sleep, stress and everyday routines.

  • ​

Sessions can be delivered as individual workshops or incorporated into a wider workplace wellbeing programme.

MOVE
Bring movement into your workplace

Movement can boost energy, break up long periods of sitting and give teams an opportunity to switch off, connect and have fun together.

Choose from:

Workplace Pilates

Accessible Pilates sessions focusing on movement, mobility, strength and taking time away from the desk.

Available as one-off sessions or regular weekly/monthly workplace classes.

Mash It Up Dance

A completely different way to get your team moving.

Mash It Up combines dance, fitness, music and fun in an inclusive session where the focus isn't on being perfect, it's about moving, enjoying yourself and experiencing the energy of exercising together.

Ideal for workplace wellbeing days, team events or regular employee sessions.

Workplace Movement Sessions

Simple movement-based sessions designed around your workplace and your team.

Working Together

Workplace Wellness Reset

Want to do more than organise a one-off session?

The Workplace Wellness Reset is a tailored programme designed to help organisations understand what their employees need and create a practical plan for improving workplace wellbeing.

The programme can include:

  1. Initial consultation with HR or leadership

  2. Employee wellbeing check-in

  3. Review of current wellbeing provision

  4. Identification of key priorities

  5. Tailored workshops and/or movement sessions

  6. Practical recommendations

  7. A 90-day wellbeing action plan

The programme can then be followed by ongoing workshops, Pilates, Mash It Up Dance or regular wellbeing support.

Why work with me?

I'm Alicja Blachut, founder of AB Wellness and Mash It Up Dance.

I have an MSc in Sports Science and more than 20 years of experience in fitness, movement and wellbeing.

My background includes personal training, lifestyle and wellness coaching, Pilates, dance and group fitness, giving me a broad understanding of how movement, nutrition, habits and lifestyle work together.

My approach is practical and realistic.

I'm not interested in telling employees they need to completely change their lives. I want people to leave a session with simple ideas they understand, can actually use and feel motivated to continue.

Let's create something that works for your team.

Whether you're looking for a single wellbeing workshop, a regular workplace class, a team wellbeing event or a more complete workplace wellness programme, we can create something around your organisation and your people.

Available for businesses, schools and organisations.

Based in Milton Keynes with in-person and online options available.

bottom of page