Small changes make a big difference

The Reset

Personal Training &Lifestyle Coaching

You don’t need another quick fix or a workout you’ll struggle to stick to.
You need the right training, the right support and a plan that works around your life.

The Reset is a personalised 3-month Personal Training & Lifestyle Coaching programme for women who want to get stronger, move better, feel healthier and build habits they can actually maintain.

You’ll train with me 1:1 every week, in person or online, with a personalised training programme built around your goals, experience and lifestyle.

But we don’t stop at exercise.

We also look at the things that make a real difference outside your workouts — nutrition, daily routines, recovery, mindset and consistency.

It’s more than PT. It’s your complete plan for becoming stronger, healthier and more confident in looking after yourself.

BOOK YOUR RESET CONSULTATION

DOES THIS SOUND LIKE YOU?

You want to feel stronger, fitter and healthier, but you're not quite sure how to make it all work around your life.

Maybe you...

• Want to get stronger and fitter but don't know exactly how to train
• Go to the gym but aren't really sure what to do when you get there
• Keep starting exercise routines but struggle to stay consistent
• Want a training plan that's actually designed around YOU and your goals
• Feel like your own health and fitness always end up at the bottom of the list
• Want to eat better without following another restrictive diet
• Struggle with energy, motivation or accountability
• Want someone to guide you, challenge you and make sure you're progressing
• Are tired of constantly feeling like you need to “start again”

Real support

for real life

Because looking

after yourself should't

be complicated

A whole picture approach

With a Master’s degree in Sports Science and years of experience in sport, personal training, coaching and fitness, movement is at the heart of what I do.

But I also know that getting stronger and healthier is about much more than one workout a week.

How you move, eat, recover, think and manage your everyday routine all affect your progress.

That’s why The Reset combines expert personal training with lifestyle coaching, looking at five key areas that work together:

TRAIN

Strength, fitness, mobility and movement.

A personalised training programme built around your goals, ability and lifestyle, with weekly 1:1 PT to make sure you're training effectively, progressing and feeling confident in what you're doing.

NOURISH

Simple nutrition that supports your goals

No restrictive diets.

We'll focus on realistic nutrition, protein, hydration, meal choices and simple food habits that work around your everyday life.

ROUTINE

Make healthy habits fit your life

We'll look at your daily and weekly routine and find realistic ways to fit in training, movement, food preparation and healthier habits, even when life gets busy.

RECOVER

Rest is part of your progress.

Sleep, recovery, stress and knowing when your body needs to slow down matter too. We'll work on creating a better balance between training, everyday life and recovery.

MINDSET

Build consistency, not perfection.

We'll work on confidence, motivation and getting away from the all-or-nothing mindset — so one difficult week doesn't mean starting all over again.

You won’t necessarily need to work on everything.

We find the areas that will make the biggest difference for YOU and start there.

HOW THE RESET WORKS

1. We start with you

Your Reset starts with a 1:1 consultation and assessment.

We'll talk about where you are now, what you want to achieve, your training and exercise history, current fitness, lifestyle, daily routine, nutrition, energy and what's been getting in the way.

This isn't about fitting you into a ready-made programme. It's about understanding you, your body, your goals and your life first.

2. We create your plan

From there, I'll create your personalised 3-month Reset plan.

You'll have a training programme designed around your goals, ability and lifestyle, alongside realistic guidance around nutrition, routine, recovery and mindset.

We'll focus on what YOU actually need, not on trying to change everything at once.

3. We work on it together

This is where The Reset is different from simply being given a workout plan.

You'll train with me 1:1 every week, in person or online, so I can coach you properly, check your technique, challenge you when you need it and progress your training as you get stronger.

Between sessions, you'll follow your personalised programme with regular check-ins, accountability and support from me.

We'll keep reviewing what's working, adjust what isn't and build your confidence so you know how to continue long after your Reset finishes.

You don't have to do it perfectly. You just have to keep moving forward, and I'll be there to guide you.

WHAT'S INCLUDED

Your 3-month Reset is personalised around you, your goals and your lifestyle, and includes:

Initial 1:1 consultation & assessment, so we understand your starting point, goals and what you need from the programme
Weekly 1:1 Personal Training, in person or online, tailored to your ability and goals
Personalised training programme, so you know exactly what to do between our sessions
Nutrition support, simple, realistic guidance, shopping ideas and easy recipes without restrictive dieting
Weekly coaching & check-ins, to keep you focused, supported and accountable
Routine, recovery & mindset coaching, because your progress is about more than your workouts
Ongoing support & accountability, so you're not trying to figure everything out on your own
Progress reviews & programme adjustments, your training and plan will develop as you do
One plan. One-to-one support. Three months focused on helping you become stronger, healthier and more confident.

Your Reset begins with a 1:1 consultation.

We’ll talk about where you are now, what you want to achieve, your current training and lifestyle, what you’ve tried before and what might be holding you back.

This is your chance to tell me what you really want from your Reset — whether that’s getting stronger, feeling fitter, having more energy, building confidence or simply getting back into a routine that feels good.

From there, I can understand you, your goals and your life and create a personalised plan that’s realistic, challenging in the right way and designed to help you make lasting progress.