Empowering Health Coach
Alicja B
Transform your health and mindset with Alicja B, a dedicated Health & Wellness Coach. Specializing in women's wellness, Alicja helps individuals over 40 enhance digestion, balance hormones, increase energy levels, and manage stress effectively. Through personalized 1:1 coaching, she integrates mindset and nutrition to achieve lasting results. Take the first step towards a healthier you today.
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🌿 Health & Wellness Reset for Women
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As a certified Health & Wellness Coach and Gut Health Therapist, I help women of all ages feel their best—physically, mentally, and emotionally.
Whether you're in your 30s, 40s, 50s or beyond, this Reset is especially supportive for women navigating changes after 40.
If you’re feeling constantly tired, overwhelmed, low in mood, bloated, or like your body just isn’t working the way it used to… you’re not alone. And more importantly—you don’t have to stay stuck here.
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This Reset Is For You If You:
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Wake up exhausted no matter how much you sleep
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Struggle with bloating, sluggish digestion, or irregular bowel movements
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Feel easily triggered, anxious, or emotionally low
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Experience hormonal changes or mood swings
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Can’t seem to lose weight or feel in control of your body
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Crave sugar or caffeine just to get through the day
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Feel foggy, stuck, or unmotivated
✨ You deserve to feel vibrant, balanced, and in control of your health again.
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What My Reset Program Covers:
💛 Gut & Digestion Reset
Gentle and natural strategies to reduce bloating, support your gut lining, and improve regularity—so your digestive system works with you, not against you.
💛 Hormone & Metabolism Support
Reset your body’s natural rhythm and get relief from perimenopause symptoms, mood swings, weight fluctuations, and more.
💛 Energy & Stress Reset
Balance your cortisol, improve your sleep quality, and naturally boost your daily energy—without depending on coffee or sugar.
💛 Nutrition & Real-Life Meal Planning
Enjoy flexible and realistic meal guidance that supports your goals without making your life harder. Think nourishment without restriction.
💛 Mindset & Motivation Coaching
Reconnect with your confidence, clarity, and inner calm. We’ll work together to release what’s holding you back and align your daily habits with who you want to become.
💛 Personalised Wellness Coaching (1:1)
Tailored support to meet you where you are. You’ll get a customised plan with tools that actually fit into your life and help you feel in control again.
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This isn’t a quick fix.
It’s a guided, holistic Reset designed to help you reconnect with your body, restore your energy, and feel like yourself again.
Ready to feel better—inside and out?
Let’s chat and see if this Reset Program is the right next step for you. 💬✨
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