We’re back this Wednesday
- alicjabmiu
- 7 days ago
- 2 min read
Join The Movement
Connect, energize, and transform with us.
We’re back this Wednesday!
Hi everyone! 💛
We’re back again this Wednesday and I’m ready for some movement after the summer madness! 😅
THIS WEDNESDAY – 26TH AUGUST
🧘♀️ PILATES Po Polsku – 6:30pm 📍 Shenley Brook End
💃 MASH IT UP DANCE – 8:00pm 📍 Watling Academy
Come and move, have some time for YOU and get back into that routine with me. ❤️
🎟️ BOOK YOUR CLASS
You can book a single class or get a 5-Class Pass, valid for 3 months.
The pass can be used for both Pilates and Mash It Up Dance, so you can mix and match between the two.
👉 Just remember — after buying your Class Pass, you still need to book the individual class you want to attend.
Book here: www.alicjab.biz
👩👧 CHILDCARE STOPPING YOU?
Please message me. As long as your child is happy to stay occupied while you exercise or would like to join in, you're welcome to bring them. 💛
🌿 SOFT SHRED RESET – DAY 8!
We’re currently on Day 8 of our FREE 10-Day Soft Shred Reset and has it been perfect?
Absolutely not. 😂
Summer holidays, kids, work, life… it all happens!
But that's actually the whole point.
We’re not trying to be perfect. We’re working on making better choices, moving our bodies, looking after ourselves and getting back on track when things don't quite go to plan.
Progress over perfection! 💪
And if you missed this one, I’m already planning the next one!
🌿 NEXT FREE 10-DAY SOFT SHRED RESET 📅 Starts 10th September 📲 FREE to join via WhatsApp
I'll be sharing daily motivation, simple nutrition tips, movement and little habits to help you feel better and get back into a routine.
If you'd like to join the September Reset, simply reply “RESET” to this email and I'll add you to the list. 💛
See you Wednesday!
Alicja x
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